Created for men whose intentions are better than their timing, and who keep paying the price in work, relationships, sleep, and self-trust.
It externalises time. The topic uses visible clocks, transition warnings, realistic buffers, scripts, planning rules, and practical systems because the ADHD brain often cannot feel time reliably from the inside.
Use it before appointments, task switches, deadlines, and evening routines. Add visual time, alarms, and buffers before you need them, then review which time estimates were consistently wrong.