Get the app.
Android APK for direct install. Web app for iPhone and all other browsers. Both free to start - no account required.
Google Play
Install Brotherhood from Google Play. The fastest and most reliable way to get the full app on Android.
Get it on Google Play Explore what is insidePrefer not to use the Play Store? Download the APK directly.
Web app - open in Safari
Open the web app in Safari on your iPhone, then add it to your home screen so it behaves like a native app.
Open Web App Explore what is insideAfter opening, tap Share → Add to Home Screen for the best experience.
Downloading during beta?
Email us after installing - we will give you Bro+ included free for the entire beta period, and send you our beta questionnaires when they are ready.
Step by step for both platforms.
- Tap Get it on Google Play above.
- Sign in to your Google account if prompted.
- Tap Install on the Play Store listing.
- Open Brotherhood from your home screen once it finishes installing.
Prefer direct install? Download the APK, open it from your downloads, and allow installs from that source if Android asks - this is normal for direct APK files.
- Open the web app using the Open Web App button above - in Safari on your iPhone.
- Tap the Share button at the bottom of Safari.
- Choose Add to Home Screen.
- Name it ADHD Brotherhood if you want, then tap Add.
- Open it from your home screen. It will behave much like a native app.
A complete operating system for life with ADHD.
Brotherhood is not a single tool. It is a layered system covering regulation, execution, understanding, and building - each section built for a specific set of moments.
Home & Priority
One main priority visible the moment you open the app. Get Started, Log Win, This Week's Focus, and Time Out are always one tap away.
Safety Net
Parachute, Override, Sleep Rescue, and Lifeline. Regulation tools for the moments when the system is overwhelmed and normal advice is useless, including the moment you need a trusted person.
Start Now
A focus timer built for ADHD micro-commitment. Three to thirty minutes. Ambient sound. The goal is not to finish - it is to begin.
Override
When you know what to do but still cannot move, Override walks you through breaking the freeze with a short structured action sequence.
Meditations
Short guided sessions built for ADHD - not generic wellness tracks. Calming a Busy Mind, Focus, Sleep. Each one is 10–17 minutes and state-specific.
Full Tools Library
Focus, Organise, Time, Sleep, Emotions, Relationships, Know Yourself, Money - 40+ tools, searchable, groupable, with up to 6 favourites pinned.
Grow
28+ topics covering ADHD patterns men recognise. Emotional dysregulation, RSD, anxiety, avoidance, masking, late diagnosis. Recognition first. Action second.
Discipline Builder
One small promise, kept repeatedly. Minimum version first. Strong version once momentum builds. Fast recovery when you miss - not starting from zero.
Progress + Identity
XP, tier progression, wins, weekly tracking, and your identity statement - one sentence describing who you are becoming right now, not forever.
Daily Check-In
A fast daily state read - mood, energy, focus, body. No journaling required. Helps you calibrate the day and notice patterns over time.
Sensory & Settings
Theme, notifications, medication tracker, sensory profile, identity history, app tutorial, and Bro+ subscription - all in one clear place.
Bro+
Unlock deeper Grow content, full transformation paths, scripts, repair guides, and the advanced layer across the whole app. £6.99/mo or £49.99/year.
Need help getting in?
If the install is unclear or something goes wrong, contact us directly. We would rather you ask than wrestle with it alone.