The most powerful
Multi-Tool
for men with ADHD,
built by men with ADHD.
Not productivity advice. Not wellness theatre. A regulation and execution app for when you're shut down, overwhelmed, in a spiral, or paralysed - and for building something better when you're not.
Why men keep coming back to it
When you're shut down and can't start
The day is full of things that matter. But getting moving feels physically impossible. Brotherhood narrows the field and gives you one small next step.
When the spiral starts and you can't stop it
Shame, self-attack, anger, panic, or impulsive decisions incoming. The Safety Net tools are there to interrupt the slide before it takes the whole day.
When you want to recover, not restart from zero
A bad week doesn't have to mean abandoning every discipline. Brotherhood is built around coming back fast - not punishing the gap.
Every part of the app has a specific job.
Brotherhood is not a collection of random tools. Each section addresses a real pattern that men with ADHD recognise - and gives something useful back within seconds.
When the system is overwhelmed, these tools interrupt the slide.
The Safety Net tools - Parachute, Override, Sleep Rescue, and Lifeline - are designed to be reached in two taps from anywhere and used in under two minutes. No reading required. No decisions. Just a fast pattern interrupt.
Parachute branches into Breathing, Grounding, Body Double, and Self-Compassion Reframe. Override gets you unstuck when you can't begin. Sleep Rescue handles the wind-down crash. Lifeline helps you reach a trusted person when you need a human check-in.
One priority. One timer. A clean path to actually starting.
Start Now is a focus timer with ambient sound, built around micro-commitment. Three minutes is enough. You don't need to finish - you need to begin. The priority system keeps one thing visible so the rest doesn't crowd in.
Time Out, Lock In, Brain Dump, and Parking Lot handle the rest of the execution layer - urgency, focus, overload, and the ideas that keep interrupting.
Understanding what's actually happening - without the lecture.
Grow is a topic-first knowledge system built around patterns men with ADHD recognise. Emotional dysregulation. Rejection sensitivity. Anxiety loops. Avoidance. Masking. Each topic starts with recognition - not explanation - and moves to practical action.
Free topics give you real relief and a first step. Bro+ unlocks deeper transformation content, scripts, and guided repair paths.
Small proof, stacked slowly. Not a streak system. Not a punishment loop.
Discipline Builder is about one promise kept repeatedly. Minimum version first - small enough to do on a rough day. Strong version once momentum builds. The recovery move is built in, because misses happen and starting from zero is the enemy of real discipline.
Win Wall, XP, and identity tracking make the proof visible and real over time.
Inside the app
Free is genuinely useful. Bro+ goes further.
Brotherhood does not lock you behind a paywall to feel its value. Free gives you the full regulation and execution layer. Bro+ adds depth, transformation content, and a richer version of everything.
Free
Always free - no expiry
- Full Safety Net and regulation tools
- Priority system and Start Now timer
- Grow topics with free useful core
- Discipline Builder basics
- Win Wall and XP progress
- All five app sections, no dark patterns
Bro+ ✦
£6.99 / month · £49.99 / year
- Full Grow topic depth - scripts, repair paths, action systems
- Deeper transformation layer across all 28+ topics
- Advanced Discipline Builder progression
- Richer identity and build tools
- Brotherhood Compass advanced solidarity stats
- Everything in Free, unlocked further
The app is ready. The Brotherhood is being built.
Android APK for direct install. Web app for iPhone users. Free to start. No account required to begin.