Created for men whose nights become scrolling, rumination, unfinished decompression, or a second life that steals tomorrow's focus and emotional control.
It treats sleep as ADHD infrastructure, not a lifestyle luxury. The topic covers wind-down, light, caffeine, screens, sleep pressure, scripts, clinical routes, and practical alternatives because sleep directly affects regulation, focus, medication response, and mood.
Use it before the night starts slipping. Build the wind-down earlier, lower stimulation, protect the same cues, and track what actually changes tomorrow's attention and emotional floor.