Explore the App

Relationships & Communication

A Grow topic for ADHD relationship strain: missed signals, defensiveness, shutdown, forgotten agreements, emotional spikes, repair gaps, and conversations that go wrong fast.

Why it exists

Created for men who care deeply but keep being experienced as unavailable, inconsistent, defensive, distracted, intense, or hard to rely on.

Why it is made this way

It turns relational problems into workable patterns. The topic covers scripts, repair, accountability, communication timing, invisible load, emotional regulation, and practical supports because relationships need behaviour change, not just insight.

Use it well

Use it before a difficult conversation or after a rupture. Lead with the visible impact, use the scripts to stay clear, and choose one concrete behaviour that will make trust easier next time.