Created for men with ADHD who experience fast anger, shutdown, agitation, overwhelm, or shame after the spike, and need practical ways to catch the rise before it damages work, relationships, or self-trust.
The topic starts with recognition because most men only notice dysregulation at 80 or 90 percent. It then moves through quick regulation moves, early warning signs, triggers, scripts, longer-term systems, and linked action tools for slowing the surge and repairing after it.
Use it after a spike, before a hard conversation, or when you notice the early body signals. Read the recognition section first, use the quick moves in the moment, then come back to the deeper lanes to map triggers and build a better response architecture.